Lemon-Herb Air-Fried Trout with Rainbow Vegetable Medley

This Lemon-Herb Air-Fried Trout with Rainbow Vegetable Medley is a weeknight dinner that checks every anti-inflammatory box: omega-3-rich trout, a rainbow of antioxidant-packed vegetables, and a bright hit of garlic, lemon and fresh herbs, all finished with a drizzle of extra-virgin olive oil. The air fryer does the heavy lifting, giving the fish crispy edges and tender flesh while the zucchini, bell peppers and red onion caramelize slightly at the edges without the need for deep frying or excess oil. Trout is one of nature's best sources of anti-inflammatory omega-3 fatty acids, and pairing it with cruciferous and colorful vegetables adds fiber, vitamin C, and a spectrum of phytonutrients that help combat oxidative stress. Garlic and lemon provide a fresh, vibrant flavor base without relying on refined sugars or processed condiments, while a finishing drizzle of good olive oil adds healthy monounsaturated fat and polyphenols. Best of all, this entire meal comes together in one basket with minimal cleanup, making it an easy way to eat well on busy evenings. Serve it with a side of quinoa or a simple leafy green salad for a complete, nourishing dinner that supports long-term health without sacrificing flavor.

Ingredients

• 2 filletsTrout fillets, about 6 oz each, skin-on
• 1 mediumzucchini, sliced into half-moons
• 1 wholered bell pepper, cut into chunks
• 1 wholeyellow bell pepper, cut into chunks
• 0.5 wholered onion, cut into wedges
• 2 tbspextra-virgin olive oil
• 2 clovesgarlic cloves, minced
• 1 wholelemon, zested and sliced
• 2 tbspfresh dill, chopped, plus extra for garnish
• 2 tbspfresh parsley, chopped
• 0.5 tspsea salt
• 0.25 tspblack pepper

Method

1. In a mixing bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with 1 tablespoon of olive oil, half the minced garlic, and a pinch of salt and pepper.
2. In a small bowl, mix the remaining olive oil, remaining garlic, lemon zest, dill, parsley, salt and pepper to make the herb marinade.
3. Pat the trout fillets dry and brush both sides generously with the herb marinade, then place a few lemon slices on top of each fillet.
4. Preheat the air fryer to 375°F (190°C) for 3 minutes. 3:00
5. Arrange the seasoned vegetables in the air fryer basket in a single layer and air fry for 6 minutes, shaking the basket halfway through. 6:00
6. Push the vegetables to the sides of the basket and nestle the trout fillets, skin-side down, in the center. Air fry for 8-10 minutes, until the fish flakes easily and the vegetables are tender and lightly charred. 9:00
7. Carefully remove the trout and vegetables with tongs, garnish with extra fresh dill, and serve immediately.