Recipes · Lunch · Mediterranean Diet

Lemon Garlic Tuna Salad Bowl

Name: Lemon Garlic Tuna Salad Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 cans Canned tuna, drained, 5 oz each; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp black pepper; 2 cups bagged salad greens or microwave rice, greens for lower-carb, rice for more filling

5 min serves 1 310 calories42 g proteina serving, estimated Mediterranean Diet Ketogenic Diet Paleo Diet DASH Diet Low-Carb Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating

This is the lunch you make when you want something fast and protein-packed without turning on the stove. Canned tuna gets tossed with olive oil, lemon juice, garlic powder and black pepper, then piled onto a bed of bagged salad greens or microwave rice. It's five minutes of work for a lunch that actually keeps you full.

Ingredients

2 cansCanned tuna, drained, 5 oz each
1 tbspolive oil
1 tbsplemon juice
0.5 tspgarlic powder
0.25 tspblack pepper
2 cupsbagged salad greens or microwave rice, greens for lower-carb, rice for more filling

Method

Drain the tuna well and add it to a mixing bowl.
Add the olive oil, lemon juice, garlic powder and black pepper to the tuna.
Mix everything together with a fork until well combined.
If using microwave rice, heat it according to the package directions. 1:30
Put the greens or rice in a serving bowl and spoon the tuna mixture on top.

Cook this with your hands free

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