Recipes · Lunch · Ketogenic Diet

Hot Sauce Chicken Salad Bowl

Name: Hot Sauce Chicken Salad Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, diced, skin removed; 0.5 cup plain Greek yogurt; 3 tablespoons Hot sauce, such as Frank's RedHot, certified gluten-free; 2 stalks celery, diced; 4 cups bagged mixed greens; 0.25 teaspoon salt; 0.25 teaspoon black pepper

10 min serves 2 365 calories48 g proteina serving, estimated Ketogenic Diet Paleo Diet DASH Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating High-Protein Diet Heart-Healthy Diet

This bowl takes the flavor of buffalo wings and turns it into an easy, high-protein lunch. Diced rotisserie chicken gets tossed in a quick hot sauce and Greek yogurt dressing, then piled over crisp greens and celery for crunch. It comes together in one bowl with no cooking required, and the yogurt keeps things cool and creamy instead of greasy, so it's a satisfying, lighter take on a classic.

Ingredients

2 cupsRotisserie chicken, diced, skin removed
0.5 cupplain Greek yogurt
3 tablespoonsHot sauce, such as Frank's RedHot, certified gluten-free
2 stalkscelery, diced
4 cupsbagged mixed greens
0.25 teaspoonsalt
0.25 teaspoonblack pepper

Method

Dice the rotisserie chicken and celery on a cutting board.
In a mixing bowl, stir together the Greek yogurt, hot sauce, salt, and pepper.
Add the chicken and celery to the bowl and toss until evenly coated.
Divide the mixed greens between two bowls.
Spoon the hot sauce chicken over the greens and serve right away.

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