Recipes · Dinner · Mediterranean Diet

Grilled Salmon with Olives

Name: Grilled Salmon with Olives
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 fillets salmon fillets, about 6 oz each, skin-on; 2 tbsp olive oil; 0.33 cup kalamata olives, pitted, chopped; 1 whole lemon, half sliced, half juiced; 0.5 tsp salt; 0.25 tsp black pepper

13 min serves 2 458 calories42 g proteina serving, estimated Mediterranean Diet Ketogenic Diet Paleo Diet Low-Carb Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is a fast, no-fuss salmon dinner that tastes like something from a Mediterranean restaurant. Salmon fillets get seared in a hot pan until the skin is crisp and the inside is just cooked through, then topped with chopped kalamata olives, a squeeze of lemon, and a drizzle of olive oil. It's naturally low-FODMAP, needs no marinating or special sauce, and comes together in about ten minutes using one pan.

Ingredients

2 filletssalmon fillets, about 6 oz each, skin-on
2 tbspolive oil
0.33 cupkalamata olives, pitted, chopped
1 wholelemon, half sliced, half juiced
0.5 tspsalt
0.25 tspblack pepper

Method

Pat the salmon fillets dry and season both sides with salt and pepper.
Chop the kalamata olives on a cutting board and set aside.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the salmon skin-side down and cook until the skin is crisp, about 4 minutes. 4:00
Flip the salmon and cook until just cooked through, 3 to 4 minutes more. 3:30
Plate the salmon, top with chopped olives, a squeeze of lemon juice, and the remaining olive oil. Serve with lemon slices.

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