Recipes · Lunch · Ketogenic Diet

Chili Lime Tuna Salad Bowl

Name: Chili Lime Tuna Salad Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 5 oz Canned tuna in water, drained, one can, check label for gluten-free; 0.25 cup plain Greek yogurt; 1 tbsp lime juice, freshly squeezed; 1 tsp Hot sauce, check label for gluten-free; 1 stalk celery, diced small; 2 cups mixed greens; 1 pinch salt

5 min serves 1 186 calories31 g proteina serving, estimated Ketogenic Diet Paleo Diet DASH Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating High-Protein Diet Primal Diet

This bowl takes five minutes and delivers a big protein hit without any cooking. Canned tuna gets mixed with plain yogurt instead of mayo, brightened with lime juice and hot sauce, and given crunch from diced celery. Spoon it over a bed of greens for a light, satisfying lunch that won't leave you feeling weighed down.

Ingredients

5 ozCanned tuna in water, drained, one can, check label for gluten-free
0.25 cupplain Greek yogurt
1 tbsplime juice, freshly squeezed
1 tspHot sauce, check label for gluten-free
1 stalkcelery, diced small
2 cupsmixed greens
1 pinchsalt

Method

Drain the tuna well and flake it into the mixing bowl with a fork.
Add the yogurt, lime juice, hot sauce and a pinch of salt, then stir to combine.
Dice the celery and fold it into the tuna mixture.
Spread the mixed greens in a serving bowl.
Spoon the chili lime tuna over the greens and serve right away.

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