Air-Fried Turmeric Salmon with Charred Broccoli

This weeknight dinner delivers maximum flavor with minimum effort, pairing omega-3-rich salmon with a vibrant turmeric-ginger-garlic rub that's a cornerstone of anti-inflammatory cooking. The air fryer does double duty, crisping the broccoli florets into nutty, charred-tipped bites while gently cooking the salmon until it flakes easily, all in one basket and under fifteen minutes of cook time. A squeeze of fresh lemon and a drizzle of extra virgin olive oil at the end brighten everything up without any need for heavy sauces or added sugar. Turmeric, with its active compound curcumin, works alongside ginger and garlic to help combat inflammatory processes at the cellular level, while the fatty salmon contributes a generous dose of omega-3 fatty acids known to lower inflammatory markers like CRP and IL-6. Broccoli, a cruciferous vegetable powerhouse, rounds out the plate with fiber, vitamin C, and sulforaphane. This is the kind of meal that proves eating to reduce inflammation doesn't mean sacrificing speed, crunch, or satisfying char. Serve it as-is for a low-carb dinner, or spoon it over a bed of quinoa or brown rice for a heartier plate. Leftovers keep well and flake nicely into salads the next day.

Ingredients

• 2 filletssalmon fillets, thick-cut, about 6 oz each, skin-on
• 3 cupsbroccoli florets, cut into bite-sized pieces
• 2 tbspextra virgin olive oil, divided
• 1 tspground turmeric
• 0.5 tspground ginger
• 0.5 tspgarlic powder
• 0.5 tspsea salt, plus more to taste
• 0.25 tspblack pepper
• 1 wholelemon, half juiced, half cut into wedges for serving
• 1 cloveFresh garlic, minced

Method

1. Preheat the air fryer to 400°F (200°C) for 3 minutes. 3:00
2. In a small bowl, mix the turmeric, ground ginger, garlic powder, salt, and black pepper to make the spice rub.
3. Pat the salmon fillets dry, then rub them all over with 1 tablespoon of olive oil and half of the spice mixture.
4. In a mixing bowl, toss the broccoli florets with the remaining olive oil, minced garlic, and the rest of the spice mixture until evenly coated.
5. Arrange the salmon fillets skin-side down in the air fryer basket, nestling the seasoned broccoli florets around them in a single layer as much as possible.
6. Air fry at 400°F (200°C) until the salmon flakes easily with a fork and the broccoli is crisp-tipped and charred in spots, shaking the basket or tossing the broccoli with tongs halfway through. 12:00
7. Transfer the salmon and broccoli to plates, squeeze fresh lemon juice over the top, and serve immediately with lemon wedges on the side.