Recipes · Lunch · Mediterranean Diet

Turkey and Hummus Pita

Name: Turkey and Hummus Pita
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 piece pita bread; 3 tablespoon hummus; 3 ounce sliced deli turkey; 0.5 whole cucumber, sliced thin; 0.5 whole tomato, sliced thin; 1 teaspoon olive oil; 1 pinch salt; 1 pinch black pepper

5 min serves 1 380 calories25 g proteina serving, estimated Mediterranean Diet DASH Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Clean Eating Heart-Healthy Diet

This is a no-cook lunch you can throw together in five minutes with stuff from the fridge. Warm pita gets a thick layer of hummus, then piled with deli turkey, crisp cucumber, and juicy tomato, plus a drizzle of olive oil and a pinch of salt and pepper. It's filling, fresh, and leans on everyday Mediterranean staples instead of any homemade sauces or long ingredient lists.

Ingredients

1 piecepita bread
3 tablespoonhummus
3 ouncesliced deli turkey
0.5 wholecucumber, sliced thin
0.5 wholetomato, sliced thin
1 teaspoonolive oil
1 pinchsalt
1 pinchblack pepper

Method

Warm the pita in the toaster for about a minute, then cut it in half to open a pocket. 1:00
Slice the cucumber and tomato on a cutting board.
Spread the hummus inside each pita half.
Fold the turkey slices and tuck them into the pita along with the cucumber and tomato.
Drizzle with olive oil and add a pinch of salt and pepper before serving.

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