Recipes · Lunch · Mediterranean Diet

Tuna and White Bean Salad Bowl

5 min serves 2 320 calories38 g proteina serving, estimated Mediterranean DietDASH DietLow-Carb DietAnti-Inflammatory DietGluten-Free DietClean EatingHeart-Healthy Diet
Tuna and White Bean Salad Bowl

This is a no-cook Mediterranean lunch built entirely from the pantry and fridge: canned tuna and canned white beans get tossed with halved cherry tomatoes, olive oil, and lemon juice, then piled over bagged salad greens. It comes together in about five minutes with one bowl and no stove, and it's the kind of thing you can make on repeat without getting bored of it.

Ingredients

Method

  1. Drain the tuna and white beans well, then add both to the mixing bowl.
  2. Add the cherry tomatoes, olive oil, and lemon juice to the bowl.
  3. Season with salt and pepper, then stir gently to combine.
  4. Divide the salad greens between two serving bowls.
  5. Spoon the tuna and bean mixture over the greens and serve right away.

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