Recipes · Breakfast · Mediterranean Diet

Sweet Potato and Egg Breakfast Bowl

8 min serves 1 320 calories11 g proteina serving, estimated Mediterranean DietPaleo DietDASH DietAnti-Inflammatory DietGluten-Free DietClean EatingHeart-Healthy Diet
Sweet Potato and Egg Breakfast Bowl

This is a breakfast bowl for mornings when you want something warm and real but don't have time to fuss. Cubed sweet potato cooks fast in the microwave until soft, then gets topped with a fried egg, a scatter of salty feta, and a good drizzle of olive oil. It comes together in one bowl and one pan, and it eats like a lot more effort than it actually took.

Ingredients

Method

  1. Put the sweet potato cubes and water in the microwave-safe bowl, cover loosely, and microwave on high until soft, about 4 minutes. 4:00
  2. While the sweet potato cooks, heat half the olive oil in the small pan over medium heat.
  3. Crack the egg into the pan and fry until the white is set and the yolk is as done as you like, about 3 minutes. 3:00
  4. Drain any extra water from the sweet potato and season with salt and pepper.
  5. Top the sweet potato with the fried egg, crumble feta over the top, and drizzle with the remaining olive oil.

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