Recipes · Breakfast · Ketogenic Diet

Spicy Egg and Chicken Skillet

10 min serves 1 375 calories41 g proteina serving, estimated Ketogenic DietPaleo DietLow-Carb DietCarnivore DietAnti-Inflammatory DietClean EatingHigh-Protein DietPrimal Diet
Spicy Egg and Chicken Skillet

This is a quick one-pan breakfast that leans on a rotisserie chicken to do most of the work. Eggs and chicken cook together with hot sauce and a pinch of chili flakes for a savory, protein-heavy plate without any heavy cream or cheese sauce. It comes together in one skillet in under 10 minutes, so it's an easy weekday option when you want something filling but not a big pile of food.

Ingredients

Method

  1. Crack the eggs into the small bowl and whisk with a pinch of salt and pepper until smooth.
  2. Heat the olive oil in the skillet over medium heat and add the diced chicken, stirring until warmed through, about 2 minutes. 2:00
  3. Pour the eggs into the skillet with the chicken and stir gently until the eggs are just set, about 2 minutes. 2:00
  4. Drizzle with hot sauce and sprinkle with chili flakes, stirring once more to combine.
  5. Slide onto a plate and serve hot.

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