Recipes · Breakfast · Ketogenic Diet

Spicy Chicken and Egg Breakfast Bowl

Name: Spicy Chicken and Egg Breakfast Bowl
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Rotisserie chicken, diced; 2 large eggs; 1 tablespoon Hot sauce, more to taste; 1 teaspoon oil; 0.25 teaspoon black pepper; 0.25 teaspoon salt

12 min serves 1 380 calories43 g proteina serving, estimated Ketogenic Diet Paleo Diet Low-Carb Diet Carnivore Diet Gluten-Free Diet Clean Eating Wild Diet Primal Diet

This breakfast bowl is all about speed and protein. Leftover rotisserie chicken gets warmed up, topped with a fried egg, and doused in hot sauce for a fast, filling start to the day. It's a high-protein way to use up chicken you already have in the fridge, no cooking skills required.

Ingredients

1 cupRotisserie chicken, diced
2 largeeggs
1 tablespoonHot sauce, more to taste
1 teaspoonoil
0.25 teaspoonblack pepper
0.25 teaspoonsalt

Method

Heat the oil in a nonstick pan over medium heat and add the diced rotisserie chicken.
Stir the chicken occasionally until warmed through, about 3 minutes, then tip it into a bowl. 3:00
Crack the eggs into the same pan and fry until the whites are set, about 3 minutes. 3:00
Slide the fried eggs on top of the chicken in the bowl.
Drizzle with hot sauce and sprinkle with salt and black pepper before serving.

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