Recipes · Dinner · Mediterranean Diet

Shrimp and Rice Bowl with Frozen Shrimp

Name: Shrimp and Rice Bowl with Frozen Shrimp
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2 servings
Cuisine: American
Ingredients: 12 oz frozen cooked shrimp, peeled and deveined; 2 tbsp butter; 2 cloves garlic, minced, or 1 tsp jarred minced garlic; 2 pouches Microwave rice; 2 cups Frozen mixed vegetables; 0.5 tsp salt; 0.25 tsp black pepper

13 min serves 2 420 calories36 g proteina serving, estimated Mediterranean Diet Low-Carb Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating High-Protein Diet Heart-Healthy Diet

This bowl is dinner straight from the freezer and pantry, no defrosting required. Frozen cooked shrimp go straight into a hot pan with butter and garlic until warmed through and glossy, then get spooned over a bag of microwave rice with a handful of frozen veggies steamed right alongside. It's a solid macro-friendly dinner with lean protein and easy carbs, ready in under 15 minutes with just one pan.

Ingredients

12 ozfrozen cooked shrimp, peeled and deveined
2 tbspbutter
2 clovesgarlic, minced, or 1 tsp jarred minced garlic
2 pouchesMicrowave rice
2 cupsFrozen mixed vegetables
0.5 tspsalt
0.25 tspblack pepper

Method

Microwave the frozen mixed vegetables in a bowl according to the package directions, then set aside. 4:00
Heat the microwave rice pouches according to the package directions. 1:30
Melt the butter in a large skillet over medium heat and add the garlic, stirring for about 30 seconds until fragrant.
Add the frozen shrimp, salt, and pepper to the skillet and cook, stirring occasionally, until the shrimp are heated through, about 5 minutes. 5:00
Divide the rice between bowls and top with the garlic butter shrimp and warmed vegetables.

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