Sausage and Egg Breakfast Plate

This is breakfast stripped down to what actually matters: protein and a quick bite before your day starts. Pre-cooked sausage links warm up in a few minutes while two eggs fry in the same pan, so there's barely anything to clean up. It's an easy plate to fit into your macros since you know exactly what's on it, and you can swap in turkey or chicken sausage if that suits your targets better.

Ingredients

• 3 linkspre-cooked breakfast sausage links, any brand, pork, turkey, or chicken
• 2 largeeggs
• 1 tspoil, or cooking spray
• 1 pinchsalt
• 1 pinchblack pepper

Method

1. Heat the oil in the frying pan over medium heat.
2. Add the sausage links and cook, turning occasionally, until warmed through and lightly browned, about 5 minutes. 5:00
3. Push the sausages to one side of the pan and crack the eggs into the empty space.
4. Fry the eggs to your liking, about 3 minutes for soft yolks, then season with salt and pepper. 3:00
5. Slide the sausages and eggs onto a plate and serve hot.