Recipes · Dinner · Mediterranean Diet

Salmon and Rice Bowl with Broccoli

Name: Salmon and Rice Bowl with Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 fillets Cooked salmon fillets (from the fish counter), check label for gluten-free; 2 pouches Microwave gluten-free rice pouch; 2 cups Frozen broccoli florets; 1 lemon, cut into wedges; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper

15 min serves 2 520 calories40 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet MIND Diet Nordic Diet Heart-Healthy Diet

This is dinner for nights when you want something that feels put-together but takes almost no effort. Pre-cooked salmon from the fish counter gets flaked over warm microwave rice, with a bag of frozen broccoli steamed right in the microwave alongside it. A squeeze of lemon, a drizzle of olive oil, and a little salt and pepper tie it all together. It's naturally gluten-free as long as you check the rice and salmon labels, and it comes together in one bowl with almost no cleanup.

Ingredients

2 filletsCooked salmon fillets (from the fish counter), check label for gluten-free
2 pouchesMicrowave gluten-free rice pouch
2 cupsFrozen broccoli florets
1lemon, cut into wedges
1 tbspolive oil
0.5 tspsalt
0.25 tspblack pepper

Method

Microwave the broccoli in a bowl according to the bag instructions until tender. 4:00
Microwave the rice pouches according to the package instructions until hot. 1:30
Flake the salmon into large chunks with a fork, removing any skin.
Divide the rice between two bowls and top with the broccoli and flaked salmon.
Drizzle with olive oil, squeeze a lemon wedge over each bowl, and season with salt and pepper.

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