Rotisserie Chicken Rice Bowl

This is leftover rotisserie chicken turned into an easy macro-friendly lunch bowl. Microwave rice and a bag of frozen broccoli do the heavy lifting, so all you really do is heat, chop, and toss everything with soy sauce and a little sesame oil. It's a solid balance of protein, carbs, and fat that comes together in about 10 minutes with almost no cleanup.

Ingredients

• 1 cupRotisserie chicken, shredded or chopped, skin removed if desired
• 1 cupMicrowave rice, cooked, from a pouch or cup
• 1 cupFrozen broccoli, florets
• 1.5 tbspsoy sauce
• 1 tspsesame oil, optional, for flavor
• black pepper, to taste

Method

1. Put the frozen broccoli in the microwave-safe bowl and microwave according to the bag's steaming instructions until tender. 4:00
2. Heat the microwave rice according to package directions, then add it to the bowl with the broccoli. 1:30
3. Chop or shred the rotisserie chicken into bite-sized pieces and add it to the bowl.
4. Microwave the whole bowl for 30-60 seconds until the chicken is warmed through. 0:45
5. Drizzle with soy sauce and sesame oil, season with black pepper, and stir everything together.