Recipes · Breakfast · Mediterranean Diet

Peanut Butter Banana Toast

Name: Peanut Butter Banana Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slice whole grain bread; 2 tbsp peanut butter; 1 whole banana, sliced; 1 tbsp honey

7 min serves 1 480 calories16 g proteina serving, estimated Mediterranean Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Clean Eating High-Protein Diet High-Fiber Diet

This is breakfast for the mornings when you want something that actually fills you up but takes zero effort. Toast your bread, spread it with peanut butter, layer on banana slices, and finish with a drizzle of honey. It's got protein and fat from the peanut butter, carbs from the bread and banana, and it fits easily into whatever macro targets you're tracking for the day.

Ingredients

2 slicewhole grain bread
2 tbsppeanut butter
1 wholebanana, sliced
1 tbsphoney

Method

Toast the bread slices until golden and crisp.
While the bread toasts, slice the banana into rounds on the cutting board.
Spread the peanut butter evenly over the warm toast.
Arrange the banana slices on top of the peanut butter.
Drizzle the honey over the top and serve right away.

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