Recipes · Breakfast · Mediterranean Diet

Paprika Chickpea Egg Scramble

Name: Paprika Chickpea Egg Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 cup canned chickpeas, drained and rinsed; 4 large eggs; 1 medium tomato, diced; 1 tbsp olive oil; 1 tsp paprika; 0.25 tsp salt; 0.25 tsp black pepper

15 min serves 2 385 calories18 g proteina serving, estimated Mediterranean Diet DASH Diet Vegetarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is a fast, filling breakfast that turns a few pantry staples into something that actually tastes like breakfast should. Canned chickpeas get warmed up with olive oil and paprika until they're a little golden, then diced tomato and scrambled eggs join in to finish the whole thing in one pan. It's a simple, savory, protein-packed start to the day with a Mediterranean lean, and it's done before your coffee finishes brewing.

Ingredients

1 cupcanned chickpeas, drained and rinsed
4 largeeggs
1 mediumtomato, diced
1 tbspolive oil
1 tsppaprika
0.25 tspsalt
0.25 tspblack pepper

Method

Crack the eggs into a bowl, add salt and pepper, and whisk until smooth.
Heat olive oil in a pan over medium heat, add the chickpeas and paprika, and cook for 3 minutes, stirring now and then. 3:00
Add the diced tomato and cook for 2 more minutes until it softens slightly. 2:00
Pour the eggs into the pan and gently stir everything together until the eggs are softly set, about 3 minutes. 3:00
Take the pan off the heat and serve right away.

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