One-Pot Chicken Tikka Masala

One-Pot Chicken Tikka Masala

Julia

A simplified version of the classic Indian dish made in one pot for easy cleanup. Tender chicken in a rich, creamy tomato sauce with aromatic spices. Serve over basmati rice for a restaurant-quality meal at home.

Nutrition

40 minutes
6 servings servings
425 calories
Fat 22.00g
Carbs 18.00g
Protein 38.00g

Ingredients

2 lbschicken breast
1 largeonion
6 clovesgarlic
2 tablespoonsginger
2 cupstomato sauce
1 cupheavy cream
2 tablespoonsgaram masala
1 tablespooncumin
1 tablespoonpaprika
3 tablespoonsbutter
1 teaspoonsalt
1/4 cupcilantro

Equipment

Large pot
Wooden spoon
Chef knife
Cutting board

80/20 Diet

This chicken tikka masala fits the 80/20 principle with nutrient-dense whole foods comprising the majority of the recipe—lean chicken breast, tomatoes, fresh ginger, garlic, and anti-inflammatory spices—while the cream and butter provide satisfying richness in moderation.

Clean Eating

This recipe exemplifies clean eating with whole, recognizable ingredients including fresh chicken breast, real butter, heavy cream, tomato sauce, and aromatic whole spices like garam masala, cumin, and fresh ginger and garlic—all minimally processed and free from artificial additives.

Flexible Dieting

This restaurant-quality chicken tikka masala fits perfectly into a flexible dieting approach, offering high protein content, satisfying flavors, and easily trackable ingredients that can be portioned to meet individual macronutrient needs while enjoying delicious, wholesome food.

Gluten-Free Diet

This chicken tikka masala is naturally gluten-free, using only whole ingredients like chicken, tomato sauce, cream, and spices without any wheat, barley, or rye products. Simply serve with gluten-free rice or cauliflower rice for a completely safe and delicious meal.

High-Protein Diet

With 2 pounds of lean chicken breast as the star ingredient, this chicken tikka masala delivers approximately 30-40 grams of high-quality protein per serving, making it an excellent choice for those prioritizing protein intake for muscle maintenance, satiety, or fitness goals.

IIFYM (If It Fits Your Macros)

This chicken tikka masala provides a balanced macronutrient profile with high-quality protein from chicken breast, healthy fats from butter and cream, and moderate carbohydrates from tomato sauce, making it easy to track and fit into your daily macro targets.

Intermittent Fasting

This nutrient-dense, protein-rich chicken tikka masala is ideal for intermittent fasting eating windows, providing sustained energy and satiety with whole food ingredients including lean chicken breast, aromatic spices, and tomato-based sauce that will help keep you satisfied throughout fasting periods.

Intuitive Eating

This satisfying chicken tikka masala honors both pleasure and nourishment with its rich, aromatic flavors and wholesome ingredients, providing a balanced meal that respects hunger cues and food satisfaction without restriction or guilt.

Macro Diet

With clearly measurable portions of lean protein, healthy fats, and controlled carbohydrates, this chicken tikka masala is perfect for macro tracking and flexible dieting, providing substantial protein from chicken breast while allowing you to adjust serving sizes to meet your specific macro goals.

Mindful Eating

This aromatic chicken tikka masala engages all the senses with its vibrant colors, complex spice aromas from garam masala and cumin, varied textures of tender chicken in creamy sauce, and rich flavors that encourage slow, conscious eating and full appreciation of each bite.

Instructions

1

Heat butter in a large pot over medium-high heat. Season chicken with salt and paprika.

2 min
2
6 min

Add chicken to pot and cook until browned on all sides, about 5-7 minutes. Remove and set aside.

3
5 min

In the same pot, add onion and cook until softened, about 5 minutes.

4
1 min

Add garlic and ginger, cook for 1 minute until fragrant.

5
1 min

Stir in garam masala and cumin, cook for 30 seconds.

6
2 min

Pour in tomato sauce and bring to a simmer. Return chicken to pot.

7
15 min

Cover and simmer for 15 minutes until chicken is cooked through.

8
5 min

Stir in heavy cream and simmer for 5 more minutes.

9

Garnish with fresh cilantro and serve over basmati rice.

1 min

Frequently Asked Questions