Recipes · Breakfast · Plant-Based Diet

Oatmeal with Banana and Peanut Butter

Name: Oatmeal with Banana and Peanut Butter
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup rolled oats; 1 cup milk; 0.5 banana banana, sliced; 1 tbsp peanut butter; 1 pinch cinnamon; 1 pinch salt

5 min serves 1 350 calories13 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating High-Fiber Diet

This is oatmeal the easy way: oats and milk go in a bowl, two minutes in the microwave, then you add banana, peanut butter and a dusting of cinnamon. It's a solid macro-friendly breakfast with protein from the milk and peanut butter and slow-digesting carbs from the oats, and it fits easily into a flexible dieting plan since you can track exactly what went in. One bowl, five minutes, no real cooking skill needed.

Ingredients

0.5 cuprolled oats
1 cupmilk
0.5 bananabanana, sliced
1 tbsppeanut butter
1 pinchcinnamon
1 pinchsalt

Method

Put the oats, milk and a pinch of salt in a microwave-safe bowl and stir.
Microwave on high for 2 minutes, then stir and microwave for another 30-60 seconds until thick and creamy. 2:30
Let it sit for a minute so it's not too hot to eat. 1:00
Top with the sliced banana and a spoon of peanut butter.
Sprinkle on the cinnamon and serve.

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