Matcha Collagen Protein Shake

This Matcha Collagen Protein Shake is the perfect way to start a ketogenic morning with sustained, jitter-free energy. Ceremonial grade matcha delivers a gentle caffeine lift paired with L-theanine for calm focus, while MCT oil provides quickly accessible fats that help maintain ketosis and fuel the brain. Collagen peptides add a boost of protein that supports skin, hair, nail, and joint health without adding carbs. Blended with unsweetened almond milk and a touch of creamy avocado or coconut cream (optional), this shake becomes rich and satisfying, almost like a green milkshake, without any added sugar. A whisk or frother helps dissolve the matcha smoothly, avoiding clumps, while a high-speed blender brings everything together into a velvety, café-quality drink in under five minutes. Enjoy this shake as a quick breakfast replacement, a pre-workout energizer, or a mid-afternoon pick-me-up when you need sustained mental clarity without a sugar crash. It's naturally dairy-free, gluten-free, and fits seamlessly into a strict ketogenic or low-carb lifestyle.

Ingredients

• 1.5 cupunsweetened almond milk, chilled
• 1 tspCeremonial grade matcha powder
• 2 tbspCollagen peptides, unflavored
• 1 tbspMCT oil
• 0.25 wholeavocado, optional, for creaminess
• 5 dropsLiquid stevia or monk fruit sweetener, optional, to taste
• 0.5 cupice cubes
• 0.25 tspvanilla extract, optional

Method

1. In a small bowl, combine the matcha powder with a splash of the almond milk. Whisk briskly in a zig-zag motion until smooth and no clumps remain.
2. Add the whisked matcha mixture, remaining almond milk, collagen peptides, MCT oil, avocado (if using), vanilla extract, and sweetener to the blender.
3. Add the ice cubes to the blender.
4. Blend on high speed for 30-45 seconds until smooth, creamy, and frothy. 0:45
5. Pour into a glass and enjoy immediately for the best texture and energizing effect.