Recipes · Snacks · Mediterranean Diet

Hummus with Baby Carrots

Name: Hummus with Baby Carrots
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.33 cup Store-bought hummus; 1 cup baby carrots; 1 cup snap peas; 1 pinch salt, optional, to taste

5 min serves 1 150 calories5 g proteina serving, estimated Mediterranean Diet DASH Diet Plant-Based Diet Vegan Diet Vegetarian Diet Anti-Inflammatory Diet Gluten-Free Diet Volumetrics Diet

This is less a recipe and more a smart plate: creamy store-bought hummus next to crisp baby carrots and snap peas for dipping. It takes about five minutes, needs zero cooking, and gives you fiber, plant protein, and a satisfying crunch that fits easily into any macro target. Grab a tub of hummus and a bag of pre-washed veggies at the store and you're set for a week of easy snacking.

Ingredients

0.33 cupStore-bought hummus
1 cupbaby carrots
1 cupsnap peas
1 pinchsalt, optional, to taste

Method

Scoop the hummus into a small bowl.
Rinse the baby carrots and snap peas if needed and pat them dry.
Arrange the carrots and snap peas around the bowl of hummus on a plate.
Add a pinch of salt to the hummus if you like, then dip and enjoy.

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