Recipes · Breakfast · Mediterranean Diet

Hummus and Cucumber Toast with Everything Seasoning

5 min serves 1 280 calories10 g proteina serving, estimated Mediterranean DietDASH DietPlant-Based DietVegan DietVegetarian DietAnti-Inflammatory DietClean EatingHigh-Fiber Diet
Hummus and Cucumber Toast with Everything Seasoning

This is breakfast for people who don't want to cook. Toast some bread, slather on a thick layer of store-bought hummus, and top it with crunchy cucumber slices, a good drizzle of olive oil, and a shake of everything bagel seasoning. It's ready in five minutes, needs zero stove time, and still feels like a real meal thanks to the fiber from the hummus and whole grain bread and the healthy fat from the olive oil.</long_description> <parameter name="meta_description">Toasted bread topped with hummus, cucumber, olive oil, and everything seasoning. A 5-minute Mediterranean breakfast with zero stove time.

Ingredients

Method

  1. Toast the bread slices in the toaster until golden and crisp.
  2. While the bread toasts, thinly slice the cucumber on a cutting board.
  3. Spread the hummus thickly over each slice of warm toast.
  4. Layer the cucumber slices on top of the hummus.
  5. Drizzle with olive oil and sprinkle with everything bagel seasoning and a pinch of salt if you like.

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