Recipes · Dinner · Mediterranean Diet

Honey Mustard Chicken Skillet

Name: Honey Mustard Chicken Skillet
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast, diced into bite-size pieces; 1 tbsp olive oil; 0.25 cup honey; 3 tbsp Dijon mustard, check label is gluten-free; 0.5 tsp garlic powder; 0.5 tsp salt; 0.25 tsp black pepper

17 min serves 4 320 calories42 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet Clean Eating Wild Diet Heart-Healthy Diet

This is a fast, one-pan dinner for busy nights: diced chicken breast cooked until golden, then tossed with honey and mustard right in the skillet until it turns into a glossy sauce that coats every piece. It's naturally gluten-free as long as you double check your mustard label, and it comes together in about 20 minutes with almost no cleanup. Serve it over rice or with a bagged salad for a complete meal.

Ingredients

1.5 lbchicken breast, diced into bite-size pieces
1 tbspolive oil
0.25 cuphoney
3 tbspDijon mustard, check label is gluten-free
0.5 tspgarlic powder
0.5 tspsalt
0.25 tspblack pepper

Method

Pat the diced chicken dry and season with salt and pepper.
Heat the olive oil in the skillet over medium-high heat, then add the chicken and cook, stirring occasionally, until golden and cooked through, about 8 minutes. 8:00
While the chicken cooks, whisk the honey, mustard, and garlic powder together in a bowl.
Pour the honey mustard sauce over the chicken in the skillet and stir to coat.
Simmer for 2 minutes until the sauce thickens and turns glossy, then serve. 2:00

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