Harissa Shrimp & White Bean Brothy Bowl

This one-pot dinner delivers big, smoky-spicy flavor without any cream or heavy fat. Shrimp are seared hard and fast for a touch of char, then simmered briefly in a harissa-spiked tomato broth built on garlic, ginger, and a hit of umami from tomato paste. Creamy white beans and wilted baby spinach round out the bowl, making it brothy, satisfying, and packed with fiber alongside the protein. It's naturally gluten-free as written (just double-check your harissa paste and broth labels for hidden gluten), comes together in about 25 minutes, and is sized as a modest, satisfying single bowl rather than a heavy plate. The broth means you get plenty of hydration with your meal, and the beans and spinach add fiber to help it sit easily. Lean protein from the shrimp and beans adds up to a hearty 30+ grams per serving, so it's a lean, nourishing dinner that still tastes like a treat.

Ingredients

• 12 ozlarge shrimp, peeled and deveined, tails off
• 1.5 tbspolive oil
• 3 clovesgarlic, minced
• 1 tspfresh ginger, grated
• 2 tbspharissa paste, check label for gluten-free certification
• 1 tbsptomato paste
• 1 cupdiced tomatoes, canned, with juices
• 2 cupsgluten-free chicken or vegetable broth
• 1.5 cupsWhite beans, canned, drained and rinsed (cannellini or navy)
• 2 cupsbaby spinach, packed
• 0.5 wholelemon, juiced, plus wedges to serve
• to tastesalt
• to tasteblack pepper
• 2 tbspfresh parsley or cilantro, chopped, for garnish

Method

No instructions listed.