Harissa Grilled Shrimp with Dairy-Free Herb Sauce over Cauliflower Rice

This Low-FODMAP dinner brings bold North African flavor to the table in under 20 minutes without any onion, garlic, or dairy. Jumbo shrimp get a quick rub of smoky homemade harissa spice (made with garlic-infused oil for flavor without the FODMAPs) before hitting a screaming hot pan for a quick char. A vibrant cilantro-parsley herb oil, brightened with lemon juice, is spooned over the top to cool down the heat and add a fresh herbaceous punch. Underneath it all is a bed of lemony cauliflower rice, sautéed just until tender with a squeeze of citrus and a handful of fresh herbs. It's a light, gut-friendly way to get a restaurant-quality meal on the table fast, and it's naturally gluten-free, dairy-free, and legume-free, making it ideal for anyone navigating the elimination phase of the Low-FODMAP diet. Perfect for a weeknight when you want something that feels indulgent but keeps digestive symptoms in check, this dish proves that flavor and gut-friendliness are not mutually exclusive. Serve it on its own or alongside a simple low-FODMAP salad for a complete meal.</long_description> <parameter name="meta_description">Smoky harissa shrimp with dairy-free herb sauce over lemony cauliflower rice — a 20-minute Low-FODMAP dinner bursting with flavor.

Ingredients

• 1.5 lbJumbo shrimp, peeled and deveined, tails on or off
• 3 tbspGarlic-infused olive oil, divided; safe FODMAP-free garlic flavor
• 2 tspsmoked paprika
• 1 tspground cumin
• 1 tspground coriander
• 0.5 tspcayenne pepper, adjust to taste
• 0.5 tspCaraway seeds, optional, for authentic harissa flavor
• 1 tspsalt, divided
• 0.5 tspblack pepper, divided
• 1 cupfresh cilantro, packed leaves, for herb sauce
• 1 cupfresh parsley, packed leaves, for herb sauce
• 3 tbsplemon juice, freshly squeezed, divided
• 1 tsplemon zest
• 4 cupscauliflower rice, fresh or frozen, riced
• 2 tbspfresh chives, finely chopped, optional for cauliflower rice

Method

No instructions listed.