Recipes · Dinner · Mediterranean Diet

Grilled Shrimp and Rice Bowl

Name: Grilled Shrimp and Rice Bowl
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: American
Ingredients: 12 oz Shrimp, peeled and deveined; 2 cups Microwave ready-to-heat rice, white or brown; 2 cups baby spinach; 2 tbsp olive oil; 1 whole lemon, juiced; 0.5 tsp salt; 0.25 tsp black pepper

13 min serves 2 550 calories44 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This bowl is dinner in one pan plus a microwave: shrimp cooked quickly in a hot skillet, served over ready-to-eat rice, and finished with lemon juice and olive oil. It's naturally low-FODMAP, with no onion, garlic or sauce needed to make it taste good. Fresh spinach and a sprinkle of salt and pepper round it out, so you get a full dinner on the table in well under 30 minutes.

Ingredients

12 ozShrimp, peeled and deveined
2 cupsMicrowave ready-to-heat rice, white or brown
2 cupsbaby spinach
2 tbspolive oil
1 wholelemon, juiced
0.5 tspsalt
0.25 tspblack pepper

Method

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Pat the shrimp dry and season with salt and pepper.
Add the shrimp to the hot skillet and cook until pink and opaque, about 2 minutes per side. 4:00
Microwave the rice according to the package directions until hot. 2:00
Push the shrimp to one side of the skillet, add the spinach, and stir just until wilted, about 1 minute. 1:00
Divide the rice between two bowls, top with the shrimp and spinach, then drizzle with the remaining olive oil and lemon juice.

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