Recipes · Lunch · Mediterranean Diet

Greek Yogurt Chicken Salad Wrap

Name: Greek Yogurt Chicken Salad Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, shredded or chopped; 0.5 cup plain Greek yogurt; 0.5 lemon, juiced; 0.25 tsp salt; 0.25 tsp black pepper; 2 large flour tortillas; 1 cup bagged lettuce, shredded or chopped

10 min serves 2 420 calories48 g proteina serving, estimated Mediterranean Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating High-Protein Diet Heart-Healthy Diet

This is a lighter take on chicken salad that swaps mayo for Greek yogurt, so you get a big hit of protein without the extra fat. Shredded rotisserie chicken gets tossed with yogurt, lemon juice, salt and pepper, then piled into a tortilla with some crunchy lettuce. It's ready in about 10 minutes, easy to pack for work, and flexible enough to fit into any macro plan.

Ingredients

2 cupsRotisserie chicken, shredded or chopped
0.5 cupplain Greek yogurt
0.5lemon, juiced
0.25 tspsalt
0.25 tspblack pepper
2large flour tortillas
1 cupbagged lettuce, shredded or chopped

Method

Put the shredded chicken, Greek yogurt, lemon juice, salt and pepper in the mixing bowl.
Stir everything together with a fork until well combined.
Lay out the tortillas and scatter the lettuce down the center of each one.
Spoon the chicken salad over the lettuce.
Fold in the sides of the tortilla and roll it up tightly to serve.

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