Gluten-Free Beef and Broccoli

Gluten-Free Beef and Broccoli

Julia

This Gluten-Free Beef and Broccoli brings all the savory, umami-rich flavors of your favorite Chinese takeout dish right into your home kitchen, without any gluten-containing ingredients. Tender strips of beef are quickly seared to perfection, then tossed with crisp-tender broccoli florets in a glossy, flavorful sauce made with gluten-free tamari instead of traditional soy sauce. The result is a dish that's just as satisfying as the restaurant version, but healthier and perfectly safe for those following a gluten-free diet.

What makes this recipe truly special is its simplicity and speed. In less than 30 minutes, you can have a restaurant-quality meal on the table that's packed with protein from the beef and nutrients from the broccoli. The sauce, made with fresh ginger and garlic, creates an aromatic base that coats every piece of beef and broccoli with rich, savory flavor. A touch of cornstarch helps thicken the sauce to that perfect glossy consistency we all love.

This dish is ideal for busy weeknights when you want something hearty and comforting without spending hours in the kitchen. The high heat cooking method ensures the beef stays tender while developing a beautiful sear, and the broccoli maintains its vibrant green color and slight crunch. Serve it over steamed rice or cauliflower rice for a complete, satisfying meal that will have everyone at the table asking for seconds.

Whether you're cooking for someone with celiac disease, gluten sensitivity, or simply looking to reduce gluten in your diet, this Beef and Broccoli proves that eating gluten-free doesn't mean sacrificing flavor or satisfaction. It's a wholesome, delicious dinner that brings comfort and nourishment to any cozy evening at home.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

27 minutes
None servings
385 calories
Fat 18.00g
Carbs 22.00g
Protein 36.00g

Ingredients

1.5 lbsflank steak, sliced thin against the grain
4 cupsbroccoli florets, cut into bite-sized pieces
1/3 cupgluten-free tamari or coconut aminos
1/2 cupbeef broth, gluten-free
2 tbspcornstarch, divided
2 tbsphoney
1 tbspfresh ginger, minced
4 clovesgarlic, minced
2 tspsesame oil
3 tbspvegetable oil, divided
2 tbspwater
1/2 tspsalt
1/4 tspblack pepper, freshly ground
1 tbspsesame seeds, for garnish (optional)
2 stalksgreen onions, sliced for garnish (optional)

Equipment

Cutting board
Whisk
measuring spoons
measuring cups
small mixing bowl
medium mixing bowl
serving platter
sharp knife
large wok or skillet

16:8 Diet

Perfect for the 16:8 eating window, this protein-rich beef and vegetable dish provides sustained energy and satiety with quality nutrients from whole foods, helping practitioners meet their daily nutritional needs within the compressed timeframe.

80/20 Diet

This recipe exemplifies the 80/20 principle with nutrient-dense whole foods like grass-fed beef, fresh broccoli, and anti-inflammatory ginger and garlic comprising the majority of ingredients, while allowing small amounts of honey and oils for flavor and satisfaction.

Diabetic Diet

This recipe supports blood sugar management with lean protein from beef, high-fiber broccoli, and controlled portions of honey, while the inclusion of ginger and garlic provides anti-inflammatory benefits beneficial for diabetic health when served with appropriate portions.

Flexible Dieting

This wholesome beef and broccoli demonstrates flexible dieting principles by using nutrient-dense ingredients like lean beef and vegetables while allowing for small amounts of honey and oils, proving that all foods can fit into a balanced approach when portioned appropriately.

Gluten-Free Diet

This recipe is completely gluten-free, using gluten-free tamari instead of traditional soy sauce and cornstarch as a thickener, making it safe for those with celiac disease or gluten sensitivity while delivering authentic Asian-inspired flavors.

High-Protein Diet

With 1.5 pounds of lean flank steak as the star ingredient, this recipe delivers substantial high-quality protein per serving, making it excellent for those prioritizing protein intake for muscle maintenance, satiety, or athletic performance.

IIFYM (If It Fits Your Macros)

This balanced meal provides substantial protein from beef, moderate carbohydrates from vegetables and sauce ingredients, and healthy fats, making it easy to track and fit into personalized macro targets while remaining satisfying and flavorful.

Intermittent Fasting

This nutrient-dense beef and broccoli is ideal for intermittent fasting eating windows, providing high-quality protein from flank steak, fiber-rich vegetables, and balanced macronutrients that promote satiety and stable blood sugar throughout fasting periods.

Intuitive Eating

This satisfying dish honors both taste preferences and gentle nutrition with its combination of savory beef, crisp vegetables, and flavorful sauce, providing a balanced meal that nourishes the body while delivering genuine satisfaction and pleasure.

Low-Carb Diet

With minimal carbohydrates from broccoli and a small amount of cornstarch and honey, this recipe stays well within low-carb guidelines while emphasizing protein-rich beef and healthy fats from sesame oil, making it perfect for those limiting carb intake.

Macro Diet

With clear portions of lean protein, controlled carbohydrates, and moderate healthy fats from sesame and vegetable oils, this recipe is perfect for macro tracking and flexible dieting approaches that emphasize balanced, whole-food nutrition.

Mindful Eating

This recipe engages multiple senses with aromatic ginger and garlic, varied textures from tender beef and crisp broccoli, and vibrant colors, making it ideal for mindful eating practices that emphasize sensory awareness and conscious consumption of whole, minimally processed ingredients.

Instructions

1

In a medium bowl, toss the sliced beef with 1 tablespoon of cornstarch, salt, and black pepper until evenly coated. Set aside to marinate while you prepare the other ingredients.

2 min
2

In a small bowl, whisk together the tamari, beef broth, honey, remaining 1 tablespoon of cornstarch, and sesame oil until the cornstarch is fully dissolved. Set the sauce aside.

2 min
3

Heat a large wok or skillet over high heat until very hot. Add 2 tablespoons of vegetable oil and swirl to coat the pan.

1 min
4
4 min

Add the beef in a single layer, working in batches if necessary to avoid overcrowding. Sear for 2-3 minutes without stirring to develop a nice brown crust, then flip and cook for another 1-2 minutes until just cooked through.

5

Remove the beef from the wok and transfer to a clean plate. Set aside.

6
1 min

Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced ginger and garlic, and stir-fry for 30 seconds until fragrant.

7
4 min

Add the broccoli florets and 2 tablespoons of water to the wok. Stir-fry for 3-4 minutes until the broccoli is bright green and crisp-tender.

8

Return the cooked beef to the wok with the broccoli. Pour the prepared sauce over everything and toss to combine.

9
2 min

Continue cooking, stirring constantly, for 1-2 minutes until the sauce thickens and coats the beef and broccoli with a glossy finish.

10

Remove from heat and transfer to a serving platter. Garnish with sesame seeds and sliced green onions if desired. Serve immediately over steamed rice or cauliflower rice.

1 min

Frequently Asked Questions