Gluten-Free Beef and Broccoli

This Gluten-Free Beef and Broccoli brings all the savory, umami-rich flavors of your favorite Chinese takeout dish right into your home kitchen, without any gluten-containing ingredients. Tender strips of beef are quickly seared to perfection, then tossed with crisp-tender broccoli florets in a glossy, flavorful sauce made with gluten-free tamari instead of traditional soy sauce. The result is a dish that's just as satisfying as the restaurant version, but healthier and perfectly safe for those following a gluten-free diet. What makes this recipe truly special is its simplicity and speed. In less than 30 minutes, you can have a restaurant-quality meal on the table that's packed with protein from the beef and nutrients from the broccoli. The sauce, made with fresh ginger and garlic, creates an aromatic base that coats every piece of beef and broccoli with rich, savory flavor. A touch of cornstarch helps thicken the sauce to that perfect glossy consistency we all love. This dish is ideal for busy weeknights when you want something hearty and comforting without spending hours in the kitchen. The high heat cooking method ensures the beef stays tender while developing a beautiful sear, and the broccoli maintains its vibrant green color and slight crunch. Serve it over steamed rice or cauliflower rice for a complete, satisfying meal that will have everyone at the table asking for seconds. Whether you're cooking for someone with celiac disease, gluten sensitivity, or simply looking to reduce gluten in your diet, this Beef and Broccoli proves that eating gluten-free doesn't mean sacrificing flavor or satisfaction. It's a wholesome, delicious dinner that brings comfort and nourishment to any cozy evening at home.

Ingredients

• 1.5 lbsflank steak, sliced thin against the grain
• 4 cupsbroccoli florets, cut into bite-sized pieces
• 1/3 cupgluten-free tamari or coconut aminos
• 1/2 cupbeef broth, gluten-free
• 2 tbspcornstarch, divided
• 2 tbsphoney
• 1 tbspfresh ginger, minced
• 4 clovesgarlic, minced
• 2 tspsesame oil
• 3 tbspvegetable oil, divided
• 2 tbspwater
• 1/2 tspsalt
• 1/4 tspblack pepper, freshly ground
• 1 tbspsesame seeds, for garnish optional
• 2 stalksgreen onions, sliced for garnish optional

Method

1. In a medium bowl, toss the sliced beef with 1 tablespoon of cornstarch, salt, and black pepper until evenly coated. Set aside to marinate while you prepare the other ingredients. 0:05
2. In a small bowl, whisk together the tamari, beef broth, honey, remaining 1 tablespoon of cornstarch, and sesame oil until the cornstarch is fully dissolved. Set the sauce aside. 0:05
3. Heat a large wok or skillet over high heat until very hot. Add 2 tablespoons of vegetable oil and swirl to coat the pan. 0:04
4. Add the beef in a single layer, working in batches if necessary to avoid overcrowding. Sear for 2-3 minutes without stirring to develop a nice brown crust, then flip and cook for another 1-2 minutes until just cooked through. 0:05
5. Remove the beef from the wok and transfer to a clean plate. Set aside. 0:04
6. Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced ginger and garlic, and stir-fry for 30 seconds until fragrant. 0:04
7. Add the broccoli florets and 2 tablespoons of water to the wok. Stir-fry for 3-4 minutes until the broccoli is bright green and crisp-tender. 0:05
8. Return the cooked beef to the wok with the broccoli. Pour the prepared sauce over everything and toss to combine. 0:04
9. Continue cooking, stirring constantly, for 1-2 minutes until the sauce thickens and coats the beef and broccoli with a glossy finish. 0:05
10. Remove from heat and transfer to a serving platter. Garnish with sesame seeds and sliced green onions if desired. Serve immediately over steamed rice or cauliflower rice. 0:05