Recipes · Dinner · Mediterranean Diet

Garlic Pepper Chicken Rice Bowl

Name: Garlic Pepper Chicken Rice Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, shredded or chopped; 2 pouches Microwave rice, any variety, such as white or brown; 1 tsp garlic powder; 0.5 tsp black pepper; 1 medium tomato, chopped; 1 tbsp olive oil; 0.25 tsp salt

10 min serves 2 520 calories52 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is dinner for nights when you want something fast, filling, and actually good for you. Shredded rotisserie chicken gets warmed up with garlic powder and black pepper, then piled onto microwave rice with a scoop of fresh tomato on top. It comes together in one bowl with almost no cleanup, and it's packed with protein to keep you full.

Ingredients

2 cupsRotisserie chicken, shredded or chopped
2 pouchesMicrowave rice, any variety, such as white or brown
1 tspgarlic powder
0.5 tspblack pepper
1 mediumtomato, chopped
1 tbspolive oil
0.25 tspsalt

Method

Chop the tomato on a cutting board and set aside.
Microwave the rice pouches according to package directions. 2:00
Heat the olive oil in a skillet over medium heat, then add the chicken, garlic powder, black pepper, and salt. Stir and cook until warmed through. 3:00
Divide the rice between two bowls and top each with the garlic pepper chicken.
Scatter the chopped tomato over the top and serve right away.

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