Recipes · Dinner · Mediterranean Diet

Garlic Butter Salmon with Rice

Name: Garlic Butter Salmon with Rice
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 fillets salmon fillets, about 6 oz each, skin on or off; 3 tbsp butter; 3 cloves garlic, minced; 1 whole lemon, juiced; 2 pouches Microwave rice pouch, check label for gluten-free certification; 0.5 tsp salt; 0.25 tsp black pepper

17 min serves 2 520 calories36 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Low-Carb Diet Carnivore Diet Anti-Inflammatory Diet Nordic Diet Heart-Healthy Diet

This is weeknight salmon with no fuss: fillets cooked in a skillet with garlic butter and a squeeze of lemon, served over rice that cooks itself in the microwave while the salmon goes. It comes together in one pan in under 20 minutes and is naturally gluten-free, just double check the butter and rice packaging to be safe.

Ingredients

2 filletssalmon fillets, about 6 oz each, skin on or off
3 tbspbutter
3 clovesgarlic, minced
1 wholelemon, juiced
2 pouchesMicrowave rice pouch, check label for gluten-free certification
0.5 tspsalt
0.25 tspblack pepper

Method

Pat the salmon dry and season both sides with salt and pepper.
Melt the butter in a skillet over medium heat and add the salmon, skin side down if using skin on.
Cook the salmon for about 4 minutes per side, adding the garlic to the pan for the last 2 minutes so it turns golden but not burnt. 8:00
While the salmon finishes cooking, heat the rice pouches in the microwave according to the package instructions. 1:30
Squeeze the lemon juice over the salmon in the pan, then serve the fillets and garlic butter over the warm rice.

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