Recipes · Snacks · Mediterranean Diet

Frozen Grapes

Name: Frozen Grapes
Prep time: 5 min
Total time: 2 h 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups Red or green grapes, seedless

125 min serves 4 104 calories1 g proteina serving, estimated Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Plant-Based Diet Vegan Diet Vegetarian Diet Clean Eating

Frozen grapes are the easiest snack you can make with one ingredient. Just wash a bunch of grapes, spread them on a tray, and freeze until firm. They turn into little icy, sweet bites that taste like candy but are just fruit, making them an easy way to hit a sugar craving while fitting your macros.

Ingredients

2 cupsRed or green grapes, seedless

Method

Rinse the grapes in a colander and pat them dry with a towel.
Pull the grapes off their stems and spread them in a single layer on a baking sheet.
Freeze the grapes until firm, about 2 hours. 120:00
Transfer the frozen grapes to a bag or container and keep them in the freezer until ready to eat.

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