Egg Salad on Toast

This is lunch when you want something fast, filling and high in protein without any real cooking. Hard-boiled eggs (store-bought, already peeled, if you can find them) get mashed with mayo and a little salt and pepper, then piled onto toast. It fits easily into a macro-tracked day since every ingredient has a known, simple nutrition label, and you can adjust the mayo up or down depending on your fat target.

Ingredients

• 3Hard-boiled eggs, peeled, pre-cooked from the store or boiled ahead
• 1.5 tbspmayonnaise
• 1 pinchsalt
• 1 pinchblack pepper
• 2 slicesBread

Method

1. Put the bread in the toaster and toast to your liking. 2:00
2. Peel the eggs if needed and chop them roughly, then put them in the bowl.
3. Add the mayo, salt and pepper, then mash and stir with a fork until mixed but still a bit chunky.
4. Pile the egg salad onto the toast.