Cumin Sweet Potato Toast

This is a warm, filling breakfast toast that comes together in minutes using microwaved sweet potato instead of a long oven bake. Mashed sweet potato gets a sprinkle of cumin and a drizzle of olive oil, then it's piled onto toasted whole grain bread and topped with a fried egg. It's a simple, Mediterranean-style way to start the day with whole grains, a vegetable, and a good fat all in one bite.

Ingredients

• 0.5 cupcooked sweet potato, leftover or microwaved, skin removed
• 0.25 tspground cumin
• 1.5 tbspextra virgin olive oil, divided
• 1 slicewhole grain bread
• 1egg
• 1 pinchsalt
• 1 pinchblack pepper

Method

1. Mash the cooked sweet potato in a bowl with the cumin, a pinch of salt, and half the olive oil until smooth.
2. Toast the bread until golden and crisp. 3:00
3. Heat the remaining olive oil in a small nonstick pan over medium heat and fry the egg until the white is set but the yolk is still soft, about 3 minutes. 3:00
4. Spread the mashed sweet potato over the toast.
5. Top with the fried egg and finish with black pepper.