Recipes · Breakfast · DASH Diet

Cottage Cheese Pancakes with Berries

Name: Cottage Cheese Pancakes with Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cottage cheese; 2 large eggs; 0.5 cup rolled oats; 1 cup Mixed fresh berries; 1 tsp Cooking spray or oil; 1 pinch salt

15 min serves 2 285 calories18 g proteina serving, estimated DASH Diet Vegetarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating High-Protein Diet Heart-Healthy Diet

These pancakes are just four ingredients blended together and cooked like normal pancakes, but they pack way more protein than the usual box-mix version. Cottage cheese and eggs give them a fluffy, almost custardy texture, oats hold everything together, and a handful of fresh berries on top adds sweetness without needing much syrup. It's an easy way to make a macro-friendly breakfast that still feels like a treat.

Ingredients

1 cupcottage cheese
2 largeeggs
0.5 cuprolled oats
1 cupMixed fresh berries
1 tspCooking spray or oil
1 pinchsalt

Method

Add the cottage cheese, eggs, oats, and salt to a blender and blend until smooth and mostly lump-free.
Heat a nonstick pan over medium-low heat and lightly coat it with cooking spray or oil.
Pour small rounds of batter into the pan and cook until bubbles form on top, about 2 to 3 minutes. 3:00
Flip each pancake with a spatula and cook the other side until golden, about 2 minutes more. 2:00
Stack the pancakes on a plate and top with the fresh berries.

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