Chili Garlic Tuna Toast

This is a five-minute lunch that packs a real punch of lean protein without any fuss. Canned tuna gets stirred with chili garlic sauce, a squeeze of lemon and a touch of mayo, then piled onto toasted gluten-free bread for a satisfying crunch. It's a small, tidy plate with big flavor from chili and citrus instead of heavy sauces, so it's easy on the stomach but still exciting to eat.</long_description> <parameter name="meta_description">Quick gluten-free lunch: tuna mixed with chili garlic sauce and lemon on crunchy toast. High protein, ready in 5 minutes.

Ingredients

• 1 can (5 oz)Canned tuna in water, drained, about 140g, check label is gluten-free
• 1.5 tbspChili garlic sauce, check label is gluten-free
• 1 tbspmayonnaise
• 0.5 wholelemon, juiced
• 2 slicesgluten-free bread
• pinchsalt
• pinchblack pepper

Method

1. Toast the gluten-free bread slices until golden and crisp. 3:00
2. In the bowl, flake the tuna with a fork and mix in the chili garlic sauce, mayonnaise and lemon juice.
3. Season the tuna mixture with a pinch of salt and pepper and stir again.
4. Pile the tuna mixture onto the toasted bread slices.
5. Serve right away while the toast is still crisp.