Recipes · Dinner · Mediterranean Diet

Chicken and Sweet Potato Bowl

Name: Chicken and Sweet Potato Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups sweet potato, peeled and cubed; 2 cups Rotisserie chicken, shredded or chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice, fresh squeezed; 2 tablespoons parsley, chopped; 0.25 teaspoon salt; 0.25 teaspoon black pepper

15 min serves 2 520 calories52 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet Traditional Foods Diet

This bowl gets all its roasted flavor from the store without ever turning on the oven. Microwave-steamed sweet potato cubes and shredded rotisserie chicken get tossed together with good olive oil, a squeeze of lemon, and fresh parsley, making a warm, simple dinner that's on the table in about 15 minutes. It's an easy way to eat the Mediterranean way on a weeknight.

Ingredients

2 cupssweet potato, peeled and cubed
2 cupsRotisserie chicken, shredded or chopped
2 tablespoonsolive oil
1 tablespoonlemon juice, fresh squeezed
2 tablespoonsparsley, chopped
0.25 teaspoonsalt
0.25 teaspoonblack pepper

Method

Put the sweet potato cubes in the microwave-safe bowl with a splash of water. Cover and microwave until fork-tender, 5 to 6 minutes. 5:30
Drain any extra water from the bowl, then add the shredded rotisserie chicken to the warm sweet potato.
Drizzle with olive oil and lemon juice, then sprinkle with salt and pepper.
Toss everything together gently until well coated.
Scatter the chopped parsley on top and serve warm.

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