Buffalo Spiced Turkey & White Bean Skillet

This one-pan skillet takes all the bold, vinegary heat of buffalo wings and turns it into a cozy, brothy dinner built around lean protein. Ground turkey is browned until just cooked through, then simmered in a garlicky hot-sauce broth with creamy white beans and wilted spinach, so every forkful is saucy, spicy, and satisfying without any heavy cream or breading. A gluten-free hot sauce and broth keep this fully suitable for a gluten-free kitchen, while the beans add fiber and body to the brothy sauce. It's designed to be easy on a weeknight: one skillet, a short ingredient list, and about half an hour start to finish. The portion is sized to be satisfying rather than huge, with protein doing the heavy lifting (around 32g per serving) so it stays filling without feeling overloaded. A finishing drizzle of yogurt and a scatter of scallions or blue cheese crumbles cool down the heat and add a bit of tang, keeping the richness coming from flavor, not fat. Serve it straight from the skillet with a spoon to catch the broth, or ladle it over a scoop of rice or cauliflower rice if you'd like something to soak it up. It reheats well, making it a solid make-ahead option for lunches during the week too.</long_description> <parameter name="meta_description">Gluten-free buffalo turkey & white bean skillet: a brothy, high-protein one-pan dinner with garlic, hot sauce and spinach. Ready in 30 minutes.

Ingredients

• 1 lblean ground turkey, 93% lean or leaner
• 1 tbspolive oil
• 4 clovesgarlic, minced
• 0.5 cupyellow onion, diced
• 0.5 cupGluten-free buffalo-style hot sauce
• 1 cupgluten-free chicken broth, low sodium
• 2 cans (15 oz each)cannellini beans, drained and rinsed
• 4 cupsbaby spinach, packed
• 0.5 tspsmoked paprika
• 0.5 tspgarlic powder
• 0.25 tspsalt, to taste
• 0.25 tspblack pepper
• 0.5 cupplain Greek yogurt, for serving
• 2scallions, sliced, for garnish
• 0.5 cupcelery, diced, optional

Method

No instructions listed.