Bold Spiced White Bean and Roasted Vegetable Hash

Start your morning with a vibrant, protein-packed hash that draws on the bold spice blends and pantry staples of the Mediterranean and North African table. Sweet potatoes, carrots, and red onion are roasted until caramelized, then tossed with creamy cannellini beans, a fiery-fragrant harissa olive oil, and a shower of fresh parsley and mint. A crispy-edged fried egg on top adds richness and a touch of breakfast tradition, while a squeeze of lemon brightens every bite. This dish embodies the Mediterranean Diet's core principles: extra virgin olive oil as the primary fat, legumes and vegetables taking center stage, and just a moderate amount of egg for protein. It's naturally high in fiber, plant-based nutrients, and healthy fats, while being free of refined grains or added sugars. Whether you're meal-prepping the vegetable and bean base ahead of time or making it fresh, this hash is a satisfying, nourishing way to start the day while staying true to a heart-healthy, whole-food lifestyle.

Ingredients

• 2 mediumsweet potato, peeled and diced into 1/2-inch cubes
• 2 mediumcarrots, peeled and diced into 1/2-inch cubes
• 1 mediumred onion, cut into wedges
• 4 tbspextra virgin olive oil, divided
• 1 tspsalt, divided, plus more to taste
• 0.5 tspblack pepper
• 1 can (15 oz)cannellini beans, drained and rinsed
• 2 tbspharissa paste
• 2 clovesgarlic, minced
• 0.25 cupfresh parsley, chopped
• 2 tbspfresh mint, chopped
• 1 wholelemon, juiced and cut into wedges for serving
• 4 largeeggs
• 0.33 cupfeta cheese, crumbled, optional for topping

Method

No instructions listed.