Recipes · Breakfast · Mediterranean Diet

Banana Berry Smoothie

Name: Banana Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 banana, ripe, peeled, broken into chunks; 1 cup frozen mixed berries; 1 cup milk, any kind, dairy or non-dairy; 1 spoon Plain yogurt, heaping tablespoon, Greek or regular

5 min serves 1 250 calories8 g proteina serving, estimated Mediterranean Diet DASH Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating

This banana berry smoothie is a fast, filling breakfast you can make in under five minutes with stuff you already have. Blend a banana, frozen berries, milk and a scoop of yogurt and you get a thick, cold drink with a solid hit of protein and carbs to start the day. It's an easy way to hit your macros without any cooking or cleanup beyond rinsing the blender.

Ingredients

1banana, ripe, peeled, broken into chunks
1 cupfrozen mixed berries
1 cupmilk, any kind, dairy or non-dairy
1 spoonPlain yogurt, heaping tablespoon, Greek or regular

Method

Put the banana, frozen berries, milk and yogurt into the blender.
Blend until smooth, about 30 to 45 seconds. 0:45
Check the thickness and add a splash more milk if it's too thick, then blend again briefly.
Pour into a glass and drink right away.

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