Turkey and Hummus Wrap

This wrap is a fast, no-cook lunch that's easy to fit into any macro target: lean turkey for protein, hummus for healthy fat and creaminess, and spinach for crunch and fiber. Just spread, layer, roll and slice - no cooking required, and it packs well for work or school. Swap the tortilla size or hummus amount to match your numbers for the day.</long_description> <parameter name="meta_description">A quick turkey, hummus and spinach wrap - easy macro-friendly lunch ready in 5 minutes, perfect for meal prep or packing.

Ingredients

• 1 wholeLarge flour tortilla
• 3 tbsphummus
• 4 slicesDeli turkey slices
• 1 cupbaby spinach
• 1 pinchsalt, optional
• 1 pinchblack pepper, optional

Method

1. Lay the tortilla flat on a cutting board and spread the hummus evenly over the surface.
2. Layer the turkey slices and spinach over the hummus, then season with a pinch of salt and pepper if you like.
3. Fold in the sides of the tortilla, then roll it up tightly from one end to the other.
4. Slice the wrap in half with a knife.
5. Eat right away or wrap tightly and pack in the fridge for later.