Recipes · Lunch · Mediterranean Diet

Tuna and Olive Toast

8 min serves 2 380 calories36 g proteina serving, estimated Mediterranean DietDASH DietAnti-Inflammatory DietMIND DietClean EatingHeart-Healthy Diet
Tuna and Olive Toast

This is a five-minute lunch built from pantry staples: canned tuna gets tossed with olive oil, a squeeze of lemon, and chopped olives instead of mayo, then piled onto crunchy toasted bread. It's a simple, Mediterranean-style spin on tuna toast that's light, salty, and satisfying without any homemade sauce or fancy technique.

Ingredients

Method

  1. Toast the bread slices until golden and crisp.
  2. Drain the tuna and add it to a mixing bowl with the olive oil and lemon juice.
  3. Add the chopped olives, then flake and stir everything together with a fork.
  4. Season with salt and pepper to taste.
  5. Pile the tuna mixture onto the toasted bread and serve right away.

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