Recipes · Breakfast · Mediterranean Diet

Sweet Potato and Cumin Oatmeal

Name: Sweet Potato and Cumin Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 medium sweet potato, peeled and cubed; 1 cup rolled oats; 2 cups water; 0.25 teaspoon ground cumin; 0.25 teaspoon salt; 1 tablespoon extra virgin olive oil, for drizzling

15 min serves 2 389 calories10 g proteina serving, estimated Mediterranean Diet Plant-Based Diet Vegetarian Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is oatmeal turned savory, with mashed sweet potato stirred right into the pot for sweetness and body and a pinch of cumin for warmth. A microwaved sweet potato keeps the hands-on time short, and a finishing drizzle of olive oil makes it taste rich without any added sugar. It's a cozy, filling breakfast that leans on whole foods instead of a sugar bowl.

Ingredients

1 mediumsweet potato, peeled and cubed
1 cuprolled oats
2 cupswater
0.25 teaspoonground cumin
0.25 teaspoonsalt
1 tablespoonextra virgin olive oil, for drizzling

Method

Put the sweet potato cubes in a microwave-safe bowl with a splash of water and microwave for 5 minutes, until soft. 5:00
Mash the sweet potato with a fork right in the bowl.
Bring the water to a boil in a saucepan, then stir in the oats, mashed sweet potato, cumin, and salt.
Lower the heat and simmer, stirring occasionally, until thick and creamy. 5:00
Spoon into bowls and drizzle with olive oil before serving.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta