Recipes · Breakfast · Mediterranean Diet

Spiced Garlic Chickpea Toast

Name: Spiced Garlic Chickpea Toast
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) canned chickpeas, drained and rinsed; 2 clove garlic, thinly sliced or chopped; 1 tbsp olive oil; 0.5 tsp Chili flakes; 4 slice Bread, sturdy sandwich or sourdough; 0.25 tsp salt; to taste black pepper

12 min serves 2 380 calories14 g proteina serving, estimated Mediterranean Diet Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Clean Eating High-Fiber Diet

Canned chickpeas get warmed in a pan with garlic and chili flakes, then mashed into a chunky, savory spread and piled onto buttered toast. It's a quick, protein-packed breakfast that's got more going on than your average avocado toast, and it comes together in one pan in under 15 minutes.

Ingredients

1 can (15 oz)canned chickpeas, drained and rinsed
2 clovegarlic, thinly sliced or chopped
1 tbspolive oil
0.5 tspChili flakes
4 sliceBread, sturdy sandwich or sourdough
0.25 tspsalt
to tasteblack pepper

Method

Heat the olive oil in a skillet over medium heat, then add the garlic and chili flakes and cook until fragrant, about 1 minute. 1:00
Add the chickpeas and salt to the skillet and cook, stirring, until warmed through, about 4 minutes. 4:00
Mash the chickpeas in the skillet with a fork, leaving some texture, then take the pan off the heat.
Toast the bread slices in the toaster until golden and crisp.
Pile the mashed chickpeas onto the toast and finish with a generous crack of black pepper.

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