Recipes · Breakfast · Mediterranean Diet

Smoked Salmon Bagel Plate

Name: Smoked Salmon Bagel Plate
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 bagel Whole wheat bagel; 2 tbsp cream cheese; 3 oz Smoked salmon; 0.25 small red onion, thinly sliced; 1 wedge lemon wedge; to taste black pepper

7 min serves 1 380 calories25 g proteina serving, estimated Mediterranean Diet Anti-Inflammatory Diet Nordic Diet Clean Eating High-Protein Diet High-Fiber Diet

This is the deli breakfast you can make at home in the time it takes to toast a bagel. A whole wheat bagel gets a layer of cream cheese, smoked salmon, and thin red onion slices, giving you a solid hit of protein alongside the carbs and fat, so it fits neatly into your macros without any cooking. Add a squeeze of lemon and some capers if you want it to taste extra fancy for basically zero extra effort.

Ingredients

1 bagelWhole wheat bagel
2 tbspcream cheese
3 ozSmoked salmon
0.25 smallred onion, thinly sliced
1 wedgelemon wedge
to tasteblack pepper

Method

Slice the bagel in half and toast it until golden. 2:00
Spread cream cheese evenly over both bagel halves.
Lay the smoked salmon on top and scatter over the sliced red onion.
Squeeze the lemon wedge over the top and add a crack of black pepper.

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