Recipes · Lunch · Intermittent Fasting

Peanut Butter and Jelly Sandwich

Name: Peanut Butter and Jelly Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slice Bread, soft sandwich bread; 2 tbsp peanut butter; 1 tbsp Strawberry jelly; 1 whole apple

5 min serves 1 420 calories12 g proteina serving, estimated Intermittent Fasting Plant-Based Diet Vegetarian Diet Clean Eating Intuitive Eating 80/20 Diet

This is the PB&J you already know how to make, just written down. Peanut butter and strawberry jelly go on soft bread, you pack an apple next to it, and lunch is done in under five minutes. It's an easy way to hit protein and carb macros without any cooking, and it fits right into a flexible diet without any fuss.

Ingredients

2 sliceBread, soft sandwich bread
2 tbsppeanut butter
1 tbspStrawberry jelly
1 wholeapple

Method

Lay the two slices of bread flat on a plate or clean surface.
Spread peanut butter on one slice and jelly on the other using the butter knife.
Press the two slices together, peanut butter side to jelly side.
Cut the sandwich in half if you like, then pack it with the apple for lunch.

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