Paprika Chicken Breakfast Bowl

This is a quick, savory breakfast bowl made for mornings when you want something filling and bold instead of sweet. Microwave rice gets topped with rotisserie chicken that's warmed in a pan with smoked paprika, then finished with a fried egg on top. It's low-FODMAP friendly, using simple ingredients like rice, chicken, and egg without any onion, garlic, or wheat-based additions, so it's gentle on sensitive stomachs while still tasting great.

Ingredients

• 1 pouchMicrowave rice, plain white or jasmine rice
• 1 cupRotisserie chicken, sliced or shredded, skin removed
• 1 tspsmoked paprika
• 1 largeegg
• 1 tbspolive oil
• 0.25 tspsalt
• 0.25 tspblack pepper

Method

1. Heat the rice in the microwave according to the package directions and pour it into a bowl. 1:30
2. Warm half the olive oil in a pan over medium heat, add the chicken and paprika, and stir until heated through, about 3 minutes. 3:00
3. Spoon the paprika chicken over the rice in the bowl.
4. Add the remaining oil to the same pan, crack in the egg, and fry until the white is set and the yolk is as firm as you like, about 3 minutes. 3:00
5. Slide the fried egg onto the bowl and season everything with salt and pepper.