Recipes · Dinner · Ketogenic Diet

Pan-Seared Steak with Herb Butter and Arugula Salad

15 min serves 2 520 calories48 g proteina serving, estimated Ketogenic DietPaleo DietLow-Carb DietAtkins DietCarnivore DietGluten-Free DietClean EatingPrimal Diet
Pan-Seared Steak with Herb Butter and Arugula Salad

This is steakhouse night without the restaurant bill or the long wait. A sirloin steak gets a hard sear in a hot pan, then rests under a small pat of garlic-herb butter that melts into a glossy sauce as it sits. A simple arugula salad with lemon and olive oil cuts through the richness and adds some fresh crunch, so the whole plate feels satisfying but not heavy. It's a lean, protein-packed dinner that comes together in about 20 minutes, with just one pan and one bowl to clean.

Ingredients

Method

  1. Mix the softened butter, minced garlic and chopped parsley in a small bowl; set aside. Pat the steak dry and season both sides well with salt and pepper.
  2. Heat 1/2 tablespoon olive oil in a skillet over high heat until shimmering. Sear the steak 3-4 minutes per side for medium-rare, then transfer to a plate.
  3. Top the hot steak with the herb butter right away so it melts, then let the steak rest for 5 minutes before slicing. 5:00
  4. While the steak rests, toss the arugula with the remaining olive oil, lemon juice, and a pinch of salt and pepper in a mixing bowl.
  5. Slice the steak and serve with the arugula salad alongside, spooning any melted butter from the plate over the top.

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