Recipes · Dinner · Mediterranean Diet

Grilled Chicken and Rice Bowl with Peppers

Name: Grilled Chicken and Rice Bowl with Peppers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Greek-ish
Ingredients: 2 whole boneless skinless chicken breast, sliced into strips; 2 whole bell peppers, sliced; 2 pouches Microwave rice pouch; 3 tbsp Garlic-infused olive oil; 0.5 tsp salt; 0.25 tsp black pepper

22 min serves 2 520 calories45 g proteina serving, estimated Mediterranean Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is a fast, plain dinner for busy weeknights: chicken strips cooked in a hot pan, bell peppers sauteed until soft, all piled over microwave rice and finished with a drizzle of garlic-infused olive oil for flavor without the FODMAP hit of real garlic. It's low-FODMAP friendly, uses one pan and a microwave, and comes together in under 25 minutes.

Ingredients

2 wholeboneless skinless chicken breast, sliced into strips
2 wholebell peppers, sliced
2 pouchesMicrowave rice pouch
3 tbspGarlic-infused olive oil
0.5 tspsalt
0.25 tspblack pepper

Method

Season the chicken strips with salt and pepper. Heat 1 tablespoon of the garlic oil in the skillet over medium-high heat.
Cook the chicken strips for about 6 minutes, turning with tongs, until browned and cooked through. Move to a plate. 6:00
Add the sliced bell peppers to the same skillet and saute for about 5 minutes until soft. 5:00
Microwave the rice pouches according to package directions. 2:00
Divide the rice between two bowls, top with chicken and peppers, and drizzle with the remaining garlic oil.

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