Recipes · Lunch · Mediterranean Diet

Garlic Chicken and Hummus Pita

Name: Garlic Chicken and Hummus Pita
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups Rotisserie chicken, shredded; 2 clove garlic, minced; 1 tablespoon olive oil; 0.5 teaspoon black pepper; 2 piece pita bread; 0.5 cup hummus, store-bought; 1 cup Bagged salad mix; 0.25 teaspoon salt

10 min serves 2 550 calories42 g proteina serving, estimated Mediterranean Diet DASH Diet Anti-Inflammatory Diet MIND Diet Clean Eating Heart-Healthy Diet

This is a fast, high-protein lunch built around a rotisserie chicken you already have on hand. The shredded chicken gets warmed in a pan with garlic and black pepper, then gets stuffed into a pita with a generous scoop of hummus and some crunchy bagged salad. It's filling, garlicky, and ready in well under 15 minutes with almost no cleanup.

Ingredients

2 cupsRotisserie chicken, shredded
2 clovegarlic, minced
1 tablespoonolive oil
0.5 teaspoonblack pepper
2 piecepita bread
0.5 cuphummus, store-bought
1 cupBagged salad mix
0.25 teaspoonsalt

Method

Heat the olive oil in a skillet over medium heat, then add the minced garlic and cook for about 30 seconds until fragrant. 0:30
Add the shredded chicken, black pepper, and salt to the skillet and stir until warmed through, about 3 minutes. 3:00
Meanwhile, warm the pitas in a toaster or oven for a minute until soft and pliable. 1:00
Spread hummus inside each warm pita.
Stuff the garlic chicken and bagged salad into the pitas and serve right away.

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