Recipes · Lunch · Plant-Based Diet

Edamame and Rice Protein Bowl

Name: Edamame and Rice Protein Bowl
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1 serving
Cuisine: Asian-inspired
Ingredients: 1 pouch Microwave rice, any variety, about 250g; 0.75 cup frozen shelled edamame; 0.5 cup Shredded carrot, bagged, pre-shredded; 2 tbsp Bottled sesame dressing; salt, optional, to taste

8 min serves 1 380 calories18 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating High-Fiber Diet

This bowl is built for a quick, satisfying lunch that fits your macros without any real cooking. Microwave rice gives you an easy carb base, frozen shelled edamame steams in minutes and brings a solid hit of plant protein, and bagged shredded carrot adds crunch and color with zero prep. A drizzle of bottled sesame dressing ties it all together, so the whole thing comes together in one bowl in about 10 minutes.

Ingredients

1 pouchMicrowave rice, any variety, about 250g
0.75 cupfrozen shelled edamame
0.5 cupShredded carrot, bagged, pre-shredded
2 tbspBottled sesame dressing
salt, optional, to taste

Method

Pour the frozen edamame into the microwave-safe bowl with a splash of water and microwave for 2 minutes until hot. 2:00
Drain any water from the bowl, then microwave the pouch of rice according to the package directions. 1:30
Add the hot rice to the bowl with the edamame.
Top with the shredded carrot and drizzle the sesame dressing over everything.
Stir everything together, season with a pinch of salt if you like, and serve.

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